الاستمناء ضرورة.
في 2015, استطلاع أجرته وسائل الإعلام في الحرم الجامعي لجامعة صن يات صن “شباب تشونغدا” أظهرت أن:
80% من طلاب الجامعات يشعرون بالارتياح, وتقريبا 30% نعتقد أنه مفيد للصحة. نسبة الأولاد هي 96%, وهذا من الفتيات 87%.
But when I first started masturbating, around 2008, all my sisters were classified as “late-stage masturbators” and were terrified.
Now that we have strayed off topic, let’s get back to the topic of women.
فى ذلك التوقيت, if a girl wanted to learn about self-comfort techniques, it would be as difficult as finding entertainment gossip on the TV news broadcast.
In the old-school concept, female self-feeding is a taboo, always associated with purity. If a woman self-feeds, she will be considered “indecent”, and will immediately turn from a graceful and beautiful young lady into a “slut”.
لكن, the more absurd the repression, the more likely it is to bring about a super correction that will eventually come into being.
Now let’s put those so-called “taboos” aside.
More and more people are stepping out of their inherent thinking and starting to rethink this matter.
In recent years, the topic of female masturbation has gradually emerged from the shadows and become a healthy activity to release stress and relieve tension.
Not only is masturbation fun, good for you, and super convenient, it can actually refresh your sex life: “Women who masturbate are more likely to orgasm during sex with their partners,” says Jessica O’Reilly, دكتوراه., author of The Little Book of Kink. “By trying different positions, you can discover new ways to orgasm and avoid falling into a repetitive, monotonous sexual routine.”
So there’s no need to be sneaky. We’re not saying you should make a big announcement or do it in public, either – the point is, there’s nothing to be ashamed of, and you don’t have to be shy about discussing it with your partner or a trusted friend.
If you’ve been self-taught or have only done one thing before, كاليموس has compiled a list of the six best masturbation positions for women, plus some practical tips that will help you get the job done.
Let’s get started!
1.Benefits of masturbation
Reduce Stress and Sleep Better
Orgasm releases hormones and endorphins, which lower the level of cortisol (aka the “stress hormone”) in your system. This can help you relieve stress and sleep better.
Better Understanding of Your Body
It allows you to figure out what works better for your body. This information will definitely help you have a better experience and make you feel more confident about your body and sexuality.
2.Types of Masturbation
Your body is capable of different types of orgasms, depending on how you stimulate and explore it. This is important for the choice and application of subsequent techniques.
C-spot/clitoral orgasm
The clitoris is a woman’s number one pleasure button. This type of orgasm feels like a buildup to a burst of pleasure.
Learn: 6 techniques for intense clitoral pleasure.
G-spot/vaginal orgasm
بقعة جي (or Gräfenberg spot) is more of a pleasure zone in the vaginal system than a “spot”. A G-spot orgasm is a deeper, full-body pleasure that is sometimes accompanied by a “pee-y” feeling and may even involve squirting.
Learn: How to find the G-spot quickly and easily.
Mixed orgasm
Simultaneous stimulation of multiple areas (such as the C-spot and the G-spot) can result in multiple simultaneous orgasms, which is a high-level orgasm type.
Butt orgasm
The butt is full of nerve endings that can be activated using fingers or toys such as butt plugs.
3.6 Best Masturbation Positions
Remove distractions, trim your nails, and charge your toys.
Clean your hands, put on your finger condom, and start having fun.
Crossing the Hump
How to do it: Start by lying on your stomach with one or two pillows propping up your stomach and hips. Use your hands or toys (or both!) to work between your body and the pillow. For more friction, lean forward and rest your body on the pillow.
Why it’s awesome: “I had my first orgasm in doggy style with a pillow,” Lisa says. “If you’re like me, rubbing your clitoris against a pillow isn’t the most intense pleasure anymore, but it’s still great foreplay, and it’s totally different with a toy. It’s also easy to fantasize about real scenes because you’re facing away from each other,” Lisa adds.
Elegant
How to do it: Sit in a chair without armrests. Clip your feet and ankles to the chair legs, keeping your legs open.
Why it’s great: It gives you easier access to all those delicious bits between your legs.
Leg shaver
How to do it: A great no-toy option for bathtime pleasure. In the shower, prop one foot up in the tub or on a bath chair. (If you don’t have anything to prop your foot up, just lean back against the wall and move one knee to the outside.) Use your fingers or the detachable shower head to get going, or grab your favorite waterproof toy.
Why it’s great: “Standing masturbation is a great position that many women overlook,” says Sadie Allison, دكتوراه., author of Tickle the Tickle: A Female Guide to Self-Pleasure. “Leg shavers not only give you easy access to your vulva and vagina, but they also work your leg and core muscles because you have to work harder to keep your weight vertical. This, in turn, naturally flexes your pelvic floor muscles, providing more sensation to the ‘pleasure’ nerves in your genital tissue.”
Super star
How to do it: Place your knees on the bed with your upper body upright. Gently open your knees to a comfortable position. Use one arm to support yourself, or lean back or forward to hold onto the headboard or wall.
Why it’s great: “It allows for so many different sensations—changing angles, toys in and out of the body. Leaning forward and back can provide new sensations, and it makes it easy to explore different parts of the body,” says Lisa.
Swimming alone
How to do it: Lie on your stomach and rub your pelvic bone and clitoris with your hands or a vibrating toy underneath you.
Why it’s great: Your body weight adds extra friction to the clitoral hood, and some women find it relaxing when they’re prone.
Lone Cowgirl
How to do it: Kneel on the bed or floor with your knees spread. This position requires external pressure on a surface underneath you, such as a pillow, toy, or your hand.
Why it’s great: You can rock back and forth as you like, slide your hips forward and backward, and practice cowgirl positions in action. This position brings more blood to the pelvic area, which can help with arousal and orgasm.
أخيراً
The postures mentioned in this article are suitable for both new and old drivers.
Those seemingly ordinary little objects in life, such as detachable shower heads or soft pillows, can shine in this “solo” game.
بالطبع, if you want to go a step further in happiness, add a few small toys to awaken more deep nerve endings, and the experience will definitely double.